Addiction: what is really an addiction?

by Sorin Macovei on March 26, 2012

I get asked this a lot: What is an addiction?

Well, according to Wikipedia:

    Addiction is defined as the continued use of a mood altering substance or behavior despite adverse consequences. This can include, but is not limited to, alcohol abuse, drug abuse, exercise abuse, and gambling. Some defining characteristics of addiction include: impaired control over substances/behavior, preoccupation with substance/behaviour, continued use despite consequences, and denial. Habits and patterns associated with addiction are typically characterized by immediate gratification (short-term reward), coupled with delayed deleterious effects (long-term costs).

This definition says a lot but in my opinion it is to narrow. We all are addicted to thinks that are good for us as well. Who decided an addiction has to be bad anyway?

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True love and why we fall out of love

by Sorin Macovei on February 13, 2012

I want to invite you to take a moment and remember a time when you fell in love, maybe it was the first time ever. And as you start getting some thoughts you will notice they start to change in other thoughts, the kind of thoughts that make you feel good now as you read.

Sometimes true love starts with a look, a smile or some strange felling you haven't experienced before. The more you stay around that person you realize they know exactly what to say and do, because they are in total harmony with your thoughts and feelings. At first you try to hide it because, that sense of being overwhelmed with good feeling which start from your stomach, make you feel out of control. That is when you realize Cupid as setup an ambush and there is no way out.

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6 Ways to overcome depression

February 6, 2012

You don't realize it yet, but in the next two minutes you are going to learn how to make depression your slave. More people suffer of depression today than ever before. Many say it it because of the "rat race", others blame it on the fact we were taught to be lazy and of course [...]

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Quit Smoking: Why you shouldn’t tell anyone about it

February 1, 2012

Many believe it is important to tell everybody about the smart decision they just made: "I will finally quit smoking!". It is a belief which makes sense at a logical level but I honestly don't think it is useful but it is the contrary. In fact I believe it can be very damaging. So lets [...]

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6 Ways To Increase Your Chances To Succeed

January 27, 2012

Success has always been a mental fixation for us human beings. We always aspire for greater things and never seem to be really happy. Some who have a lot of money complain they are not successful in their private life and some who are poor say: "If only I had enough money! Then I know [...]

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The belief and the change it can make

January 3, 2012

  We all have them and we all change them from time to time. The other day I was talking with a friend about beliefs and how they affect us and the way we relate to others. As we were talking it dawned on us that beliefs have a major impact on every aspect of [...]

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Success and Motivation

December 26, 2011

  Success can be measured in many ways!

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Are fast results linked to “quick fixes”?

November 29, 2011

I hear this all the time!

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Weight loss and why you should keep your diet a secret

November 15, 2011

Ah the dreaded words "" weight loss". There are more people in the world who are on a diet than people who work. Yet only a small percentage actually succeeds at the task. Of course one of the main reasons of this failure is they don't really mean it when they say: "I want to [...]

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Self-Talk: Is It Bad or Good?

November 7, 2011

A lot of people are confused about self-talk, is it good, is it bad, is it a sign of insanity? In the past few months many asked me what is the purpose of self-talk. And I am really confused about this question, because it seems obvious to me:

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